Weigh In record (no journal entry) for 16 October 2023
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203.0 lb
Lost so far: 41.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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441 kcal
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Fat: 30.73g | Prot: 24.78g | Carb: 17.13g.
Breakfast: Помидоры, Кровяная Колбаса, Паштет из Куриной Печени, Вареное Яйцо, Good Energy Арахисовая Паста Классическая. more...
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losing 1.5 lb a week
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vikapodyk's weight history
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