Weigh In record (no journal entry) for 14 October 2023
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175.9 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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4507 kcal
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Fat: 159.78g | Prot: 208.16g | Carb: 495.46g.
Breakfast: Atletic Food Ичалковский КСБ-80, BIG WHEY Сывороточный Протеин+Изолят. Lunch: Хамса, Картофель Отварной, Белый Хлеб. Dinner: Уха, Белый Хлеб. Snacks/Other: Пиво, Горячая Штучка Бульмени с Говядиной и Свининой, Жако Конфета Фигурный Бочонок. more...
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gaining 1.5 lb a week
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