Weigh In record (no journal entry) for 16 October 2023
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131.2 lb
Lost so far: 4.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2023:
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1410 kcal
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Fat: 69.20g | Prot: 70.75g | Carb: 128.14g.
Breakfast: Славянка Конфета Маленькое Чудо, Кофе с Молоком, Хохланд Творожный Сыр, Царь Хлеб Булка Ромашка. Dinner: Свекла с Чесноком и Майонезом, Куриное Филе с Сыром, Картофель Отварной. Snacks/Other: Рот Фронт Батончики, Coffee Like Капучино (400мл). more...
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losing 0.7 lb a week
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asya.asya_'s weight history
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