Weigh In record (no journal entry) for 16 October 2023
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174.6 lb
Lost so far: 15.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1764 kcal
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Fat: 64.64g | Prot: 66.13g | Carb: 227.78g.
Breakfast: Nutella Nutella, Semmel. Lunch: Hütthaler Knoferl, Brunch Kräuter, Semmel. Dinner: SPAR Natur Pur Griechisches Natives Bio-Olivenöl E, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, Holzbauer Toastschinken, ketchup. Snacks/Other: Red Bull Red Bull, Coca-Cola Coca-Cola Zero. more...
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losing 1.5 lb a week
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