Weigh In record (no journal entry) for 16 October 2023
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179.7 lb
Lost so far: 0.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2023:
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1852 kcal
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Fat: 67.37g | Prot: 62.07g | Carb: 244.83g.
Breakfast: Vollkorntoast, Butter, Marmelade. Second Breakfast: Elite Milchreis Classic. Lunch: Mühlenhof Wiener Würstchen, Erasco Gemüse-Eintopf. Afternoon Tea: Duplo White , Äpfel, Physalis. Dinner: Tomaten, Thomy Remoulade, Gouda, Spiegelei, Penny Markt Krusti Brötchen. Snacks/Other: Duplo White , Aldi Paprika Rot, La Doria Baked Beans. more...
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gaining 0.7 lb a week
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