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arambow89
Journal
07 Sep 15
arambow89's Journal, 07 September 2015
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nach 40 km fahrrad
222.2 lb
Lost so far:
84.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2015:
2532 kcal
Fat: 137.98g | Prot: 185.56g | Carb: 131.67g.
Lunch:
Lurpak Smør, Aldi Butterkäse, Lindenhof Harzer Käse.
Dinner:
Milbona Kräuterbutter, Entrecote.
Snacks/Other:
Belbake Vanillin-Zucker, REWE Frische Vollmilch, Oryza Milchreis.
more...
3876 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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