Weigh In record (no journal entry) for 15 October 2023
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120.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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2011 kcal
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Fat: 84.26g | Prot: 122.80g | Carb: 198.49g.
Breakfast: Member's Mark Nueces, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Libanius Jocoque Seco Natural, el Yucateco Salsa Picante de Chile Habanero, Kikkoman Salsa De Soya, Salmón, Jitomate, Pepino (con Cáscara), Toronja, Queso Parmesano Rallado Seco, Great Value Guarnición de Verduras. Dinner: Libanius Jocoque Seco Natural, Mister Gourmet Crema de Cacahuete, Costco Bolillo, AdeS Leche de Soya sin Azúcar, Makis de Aguacate, Hershey's Cocoa 100% Natural. Snacks/Other: Pan Bueno Pan de Muerto. more...
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losing 4.6 lb a week
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