lomalindaesteio's Journal, 15 October 2023

142.2 lb Lost so far: 50.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 98.77g | Prot: 143.58g | Carb: 80.15g.   Breakfast: Mamão Formosa, Batavo Iogurte Grego Morango Pense Zero, La Violetera Avelã, Walmart Queijo Mussarela, Estrela do Oriente Castanha do Pará. Lunch: Ovo Cozido, Abóbora Moranga, Chuleta Bovina. Afternoon Tea: Nestlé Leite Integral Forti+, Laranjas, Chuleta Bovina. Tea: Sésamo Real Tahine Cacau, Nestlé Leite Integral Forti+, Batata-Doce (sem Casca, Cozido, Fervido). more...

2435 kcal

Activities & Exercise: Volleyball - 30 minutes, Hiking - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...