Weigh In record (no journal entry) for 15 October 2023
|
214.5 lb
Lost so far: 6.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2023:
|
570 kcal
|
Fat: 25.57g | Prot: 22.83g | Carb: 61.99g.
Breakfast: Canela, Café. Dinner: Purê de Batatas (Leite Integral e com Margarina), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Snacks/Other: Rosquinha de Nata. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafaboratto's weight history
|