Weigh In record (no journal entry) for 14 October 2023
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116.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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3636 kcal
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Fat: 140.14g | Prot: 121.08g | Carb: 447.72g.
Lunch: Mister Donut 日式醬油糰子, 大元 芝麻蔴薯, 油炸牙鱈魚柳（有麵粉或麵包糠）, 多力多滋 酥炸軟殼蟹, 金品 海鮮比薩, 全家 經典番茄肉醬義大利麵, 麥當勞 (McDonald's) 薯條(大), 晶晶 照燒雞汁風味拉麵丸子, 章魚燒. Dinner: 全聯 牛番茄, 星巴克 (Starbucks) 法式原味可頌, Today 可頌麵包（巧克力）, 柏克金 德式小麥啤酒, 水煮蛋. Snacks/Other: 香瓜, 木瓜. more...
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steady weight
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