Weigh In record (no journal entry) for 15 October 2023
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209.0 lb
Lost so far: 2.6 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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301 kcal
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Fat: 3.63g | Prot: 8.49g | Carb: 58.44g.
Lunch: Пятерочка Киви, Mission Deli Лепёшки Оригинальные. Dinner: Покровский Хлеб Хлеб Ржаной. more...
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losing 0.8 lb a week
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PCHeeelka's weight history
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