boothy99's Journal, 21 September 2023

172.8 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 33.60g | Prot: 76.61g | Carb: 129.44g.   Breakfast: Warburtons Bread, Benecol Light Spread . Lunch: Dairylea Cheese Triangle, Warburtons Bread. Dinner: Balsamic Vinegar, Florette Mixed Salad, Tesco Garlic & Herb Croutons, Sainsbury's Just Cook Italian Style Chicken Breasts. more...

453 kcal

Activities & Exercise: Dance (fast step, aerobic) - 55 minutes, Samsung Health - 23 hours and 5 minutes. more...