Weigh In record (no journal entry) for 15 October 2023
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243.2 lb
Lost so far: 17.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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747 kcal
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Fat: 34.05g | Prot: 31.95g | Carb: 78.47g.
Breakfast: Яйцо, Тушеные Овощи, Яйцо, Картошка Вареная, Капуста Тушеная. more...
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gaining 4.6 lb a week
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natalis7m's weight history
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