Weigh In record (no journal entry) for 15 October 2023
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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851 kcal
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Fat: 21.41g | Prot: 45.54g | Carb: 118.16g.
Breakfast: Kaufland Lachsschinken, Golden Toast Vollkorn Toast, Granini Orangensaft, Marmelade, Grünländer Chili & Paprika, Lätta Extra Fit mit Buttermilch, Gekochtes Ei, Kaffee mit Milch. Lunch: Eridanous Tintenfischringe, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Filinchen Vollkorn, Gemischter Salat mit Dressing. more...
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gaining 15.4 lb a week
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