Weigh In record (no journal entry) for 15 October 2023
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241.2 lb
Lost so far: 12.3 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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945 kcal
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Fat: 33.74g | Prot: 42.15g | Carb: 119.80g.
Breakfast: Kabak Spagetti, Izgara Köfte, Dost Tam Yağlı Yoğurt. Dinner: Köfteci Yusuf Hamburger Ekmeği. more...
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losing 1.3 lb a week
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emre3034's weight history
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