Weigh In record (no journal entry) for 15 October 2023
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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2616 kcal
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Fat: 119.87g | Prot: 70.23g | Carb: 307.93g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Mini Boterkoek. Dinner: Milbona Creamy Yoghurt Strawberry, Nasi met Kip, Gekookt Ei. Snacks/Other: LU Mini Crackers (Pakje), Toblerone Ice Cream , Jumbo Slagroomtaart. more...
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gaining 4.6 lb a week
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