Weigh In record (no journal entry) for 15 October 2023
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117.1 lb
Lost so far: 1.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1295 kcal
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Fat: 45.97g | Prot: 58.57g | Carb: 159.83g.
Breakfast: Огурец (с Кожурой), Помидоры Черри, SPAR Natur Pur Bio-Gouda aus Heumilch, Авокадо, Яйцо, New Lifestyle Protein Wrap, DM Bio Dinkel Flocken, Vemondo Bio Mandel OHNE ZUCKER. Lunch: Harry Vital+Fit, Суп из рыбных консервов. Dinner: Яйцо, Hofer Mozzarella Light, Шампиньоны. Snacks/Other: Сливы, Фиги Меджул, SPAR Natur Pur Bio Aprikosen, SPAR Reiswaffeln, Alpro Barista Hafer, Инжир, J.D. Gross Arriba 85% Cacao. more...
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gaining 8.5 lb a week
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