Weigh In record (no journal entry) for 15 October 2023
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151.0 lb
Lost so far: 19.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1149 kcal
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Fat: 64.12g | Prot: 23.91g | Carb: 115.19g.
Breakfast: Meggle Joghurtbutter, Bauernbrot. Lunch: Aldi Blätterteig, Nutella Nutella. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten, Wagner Steinofen Pizza Hawaii. Snacks/Other: Lindt Lindor Kugeln. more...
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losing 4.6 lb a week
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