Weigh In record (no journal entry) for 15 October 2023
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227.5 lb
Lost so far: 16.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1763 kcal
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Fat: 109.05g | Prot: 70.02g | Carb: 126.91g.
Breakfast: Danone Actimel ohne Zuckerzusatz, Milfina Butter, Ei, Olivenöl, Junge Frühlingszwiebeln, Weizenbrötchen, Tee mit Milch. Dinner: Thermomix Waffeln. Snacks/Other: Merci Merci Finest Selection, Gut & Günstig High Protein Schoko Pudding. more...
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losing 0.6 lb a week
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