Weigh In record (no journal entry) for 15 October 2023
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254.0 lb
Lost so far: 10.6 lb.
Still to go: 99.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1836 kcal
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Fat: 92.97g | Prot: 69.97g | Carb: 181.54g.
Breakfast: ВкусВилл Чизкейк Вишневый. Lunch: Салат Витаминный, Говядина Тушеная. Dinner: Древо Жизни Смесь Семян для Салатов, ВкусВилл Сахар со Стевией, Большая Кружка Ряженка 4%. more...
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steady weight
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aljohina_sa's weight history
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