Weigh In record (no journal entry) for 07 September 2015
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154.1 lb
Lost so far: 28.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2015:
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1710 kcal
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Fat: 70.64g | Prot: 86.41g | Carb: 183.07g.
Breakfast: Белый Город Молоко 2.5%, Победа Шоколад Горький 72%, Каша Рисовая. Lunch: Сметана, Блинчики с Мясом, Салат с Тунцом, Щи. Dinner: Красные Помидоры, Морская Капуста, Домик в деревне Творог Обезжиренный 0,1%. more...
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2202 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 3 minutes, Gym - 45 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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