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Have been doing fairly well over the summer. Got down to under 200. Now back up to 206 after vacation. Going to change my intake and take it down to 2200 or 2000 until I get to my next target of 195 and easy 34 pants and notch out of belt.
Diet Calendar Entry for 10 August 2011:
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2034 kcal
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Fat: 75.30g | Prot: 125.51g | Carb: 213.07g.
Breakfast: Original Syrup, waffle, Rich Chocolate Hot Cocoa Mix, Fried Egg, Turkey Breakfast Sausage Links. Lunch: market creations. Dinner: Ground Turkey (Cooked), 100% Whole Wheat Hamburger Buns (Oroweat), SFWY SHOESTRINGS. Snacks/Other: Temptations - French Silk Pie. more...
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