Weigh In record (no journal entry) for 14 October 2023
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126.5 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1676 kcal
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Fat: 37.90g | Prot: 47.31g | Carb: 130.49g.
Breakfast: Bananas, Coffee, Silk Pure Almond Milk - Original, AH Blauwe Bessen en Frambozen (Diepvries), Great Lakes Collageen. Lunch: AH Ongezouten Pinda's, Raisins, Apples. Dinner: Schatting van de Calorie, Chobani Greek Yogurt Whole Milk Plain, Activia Aardbei. more...
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1676 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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