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Laporan 2⃣
BB : 72,95 kg
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160.7 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2023:
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1636 kcal
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Fat: 64.88g | Prot: 85.22g | Carb: 175.11g.
Lunch: Bakso dengan Saus (Campuran), Kerupuk Putih, Jengkol, Telur Dadar, Tumis Daun Pepaya, Nasi Putih. Snacks/Other: Emping Melinjo, Dadar Gulung, Tahu Isi, Jetz Stick Choco Fiesta, Ultra Milk Susu UHT Full Cream (200ml), Gula Aren, Beorganik Chia Seed, Haverjoy Havermout Instant, Nasi Ketan (Ketan), Tempe Bacem. more...
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losing 3.4 lb a week
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