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Laporan 1⃣
BB : 76 Kg
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167.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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729 kcal
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Fat: 36.93g | Prot: 33.00g | Carb: 70.85g.
Breakfast: Semangka, Kue Cubit, Tahu Bakso, Tempe Goreng Tepung. Lunch: Bakwan, Tahu Bakso, Soto Ayam, Nasi Merah. more...
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gaining 0.3 lb a week
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