Weigh In record (no journal entry) for 14 October 2023
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151.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1603 kcal
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Fat: 49.45g | Prot: 56.90g | Carb: 244.29g.
Breakfast: Coffee, Honey , Oat Cereal. Lunch: Daisy Cottage Cheese with Pineapple, Bologna and Cheese Sandwich with Spread, Oranges . Dinner: Apples , Cheese Pizza with Vegetables, Pizza with Meat and Vegetables. more...
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losing 2.8 lb a week
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jimmyo152's weight history
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