Weigh In record (no journal entry) for 13 October 2023
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1149 kcal
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Fat: 30.09g | Prot: 29.83g | Carb: 183.13g.
Breakfast: Philadelphia Schnittlauch, Gutes aus der Bäckerei Gemischte Brötchen, Kerrygold Extra Ungesalzen, Innocent Multi Mix Direktsaft, Ja! Würfelzucker, K-Classic Duo Creme Chocremo, Kaufland Kaffeesahne 10%. Lunch: Almighurt Himbeere, Knorr Pomodoro Mozzarella. more...
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gaining 1.5 lb a week
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