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alexurena22
Journal
14 Oct 23
alexurena22's Journal, 14 October 2023
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Weigh In record (no journal entry) for 14 October 2023
217.4 lb
Lost so far:
20.6 lb
.
Still to go:
40.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2023:
1672 kcal
Fat: 47.76g | Prot: 72.16g | Carb: 242.40g.
Lunch:
Healthy Choice Cafe Steamers Simply Chicken Fried Rice, Healthy Choice Cafe Steamers Spaghetti & Meatballs.
Dinner:
Golden Krust Jamaican Style Mild Beef Patties.
Snacks/Other:
Brandt Farms Black Plums, Outshine Creamy Coconut, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip.
more...
2687 kcal
Activities & Exercise:
Standing HIIT - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 50 minutes.
more...
gaining 4.7 lb a week
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