alexurena22's Journal, 14 October 2023

217.4 lb Lost so far: 20.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 47.76g | Prot: 72.16g | Carb: 242.40g.   Lunch: Healthy Choice Cafe Steamers Simply Chicken Fried Rice, Healthy Choice Cafe Steamers Spaghetti & Meatballs. Dinner: Golden Krust Jamaican Style Mild Beef Patties. Snacks/Other: Brandt Farms Black Plums, Outshine Creamy Coconut, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip. more...

2687 kcal

Activities & Exercise: Standing HIIT - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 50 minutes. more...