Weigh In record (no journal entry) for 14 October 2023
|
138.9 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2023:
|
496 kcal
|
Fat: 39.27g | Prot: 17.94g | Carb: 24.79g.
Breakfast: Grapes, Bob's Red Mill Chia Seed, Blume Beetroot Blend, Smoked Salmon, Egg, Olive Oil , Tomatoes, Avocados . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ability21's weight history
|