Weigh In record (no journal entry) for 14 October 2023
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257.3 lb
Lost so far: 7.9 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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2267 kcal
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Fat: 152.45g | Prot: 148.86g | Carb: 73.22g.
Breakfast: Kanne Kaffee, Milch, Süßstoff. Lunch: Wilhelm Brandenburg Schweine Nackensteak, Gut & Günstig Kräuterquark 40%, Lidl Kong Strong Sugar Free, Getränk (Wasser+Fit). Dinner: Yayla Sucuk, Senfter Südtiroler Speck, Benfit Brotchips Mediterran. more...
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gaining 2.1 lb a week
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