Weigh In record (no journal entry) for 14 October 2023
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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883 kcal
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Fat: 16.85g | Prot: 75.07g | Carb: 107.57g.
Breakfast: Oishi Popcorn Belgian Butter With Cheese, Oishi Rin-Bee, Natlab Soy Protein Isolate Vanilla. Lunch: Ikan Tongkol Goreng, Sambal Goreng, Nasi Putih. Dinner: Natlab Soy Protein Isolate Vanilla, Ubi Ungu Rebus. more...
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losing 0.1 lb a week
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athaliadebora90's weight history
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