Weigh In record (no journal entry) for 14 October 2023
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208.8 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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3203 kcal
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Fat: 49.04g | Prot: 234.27g | Carb: 434.78g.
Breakfast: Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla, Mister Choc Crunchy Erdnussbutter, Back Family Kokos Geraspelt, Goldland Blütenhonig, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Basmati-Reis (Gekocht), Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, DM Bio Maiswaffeln. Dinner: Hipp Bio Milchbrei Kinderkeks, Knusperone Haferflocken. Snacks/Other: Poensgen Rosinenbrot, Alnatura Reiswaffeln, Milbona Joghurt Mild der Leichte 0,1%. more...
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gaining 9.3 lb a week
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