Weigh In record (no journal entry) for 14 October 2023
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114.4 lb
Lost so far: 12.1 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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885 kcal
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Fat: 26.97g | Prot: 51.74g | Carb: 105.14g.
Breakfast: Киндер Пингви, Кофе. Lunch: Кофе, Сырники ПП. Dinner: Ролл с Креветкой. Snacks/Other: Помело, Киндер Пингви, Кофе. more...
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gaining 1.5 lb a week
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