Weigh In record (no journal entry) for 14 October 2023
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171.7 lb
Lost so far: 12.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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2094 kcal
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Fat: 114.19g | Prot: 183.61g | Carb: 73.70g.
Breakfast: Músculo Bovino Cozido, Pão Francês. Lunch: Picanha, Costela Bovina Assada, Legumes Cozidos, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Costela Bovina Assada. Snacks/Other: Integralmedica Barra de Proteína. more...
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losing 0.8 lb a week
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stela leiroz's weight history
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