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Ian Fleming
Journal
14 Oct 23
Ian Fleming's Journal, 14 October 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 14 October 2023
194.4 lb
Lost so far:
21.6 lb
.
Still to go:
18.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2023:
1328 kcal
Fat: 64.30g | Prot: 61.65g | Carb: 130.65g.
Breakfast:
Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk.
Dinner:
Bisto Gravy Granules, Hovis Granary Bread, Lamb Roast (Lean and Fat Eaten).
Snacks/Other:
Fig, Sugar Coated Peanuts.
more...
2287 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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