Emerald17's Journal, 10 August 2011

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Eating at Grandma's last night did not do me good. 2lbs gained?! REALLY!?! Crap!

***TODAY's WORKOUT***

Treadmill:
Time: 28 min. 16 sec.
Distance: 1.67 miles (6.6 laps)
Incline: 5-6
Burned:
Calories: 300
Fat Calories: 93.7

Bicep Curls: 2 sets of 10

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Emerald17's Journal, 10 August 2011

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