Mickey Evans's Journal, 06 September 2015

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134.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2015:
1463 kcal Fat: 44.82g | Prot: 21.75g | Carb: 248.75g.   Lunch: Salted French Fries (Value). Dinner: Dr. Pepper (Small), Salted French Fries (Value), Salt, Black Pepper, Sliced Jalapeños, Yellow Mustard, Whopper Jr. Sandwich (No Mayo). Snacks/Other: Frozen Lemonade, Chocolate Chip Cookie, Soft Serve Cup, Coffee with Sugar, Tap Water, Multivitamin/Multimineral Supplement, Water (Bottled). more...
2887 kcal Activities & Exercise: Shopping - 51 minutes, Desk Work - 31 minutes, Driving - 59 minutes, Sitting - 20 minutes, Walking (moderate) - 3/mph - 7 minutes, Sleeping - 7 hours, Resting - 11 minutes, Housework - 11 hours, Standing - 3 hours and 1 minute. more...
losing 8.4 lb a week

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