Weigh In record (no journal entry) for 14 October 2023
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157.9 lb
Lost so far: 1.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1403 kcal
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Fat: 81.35g | Prot: 56.16g | Carb: 121.09g.
Breakfast: Zeytin, Emin Dana Kuru Köfte , Tam Buğday Ekmeği, Haşlanmış Yumurta, Kırmızı Erik. Lunch: Hünnap, Ülker Coco Star. Dinner: İçim Ayran, Taze Makarnalar (Pişmiş). Snacks/Other: Mom's Kakaolu Fındıklı Granola, Ev Yapımı Yoğurt, Krema Yerine Geçen (Toz), Fındık, Antep Fıstığı, Mandalina. more...
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gaining 0.7 lb a week
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