Weigh In record (no journal entry) for 14 October 2023
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144.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1298 kcal
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Fat: 91.74g | Prot: 63.46g | Carb: 24.06g.
Breakfast: Aguacate, Huevo Revuelto, Tulip Bacon. Lunch: Morcilla. Dinner: Leche de Coco, Chuleta de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Rotkäppchen Sekt Trocken. Snacks/Other: Pistachos. more...
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losing 1.7 lb a week
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ingava82's weight history
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