Weigh In record (no journal entry) for 14 October 2023
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138.5 lb
Lost so far: 37.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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895 kcal
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Fat: 34.92g | Prot: 39.47g | Carb: 104.95g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Первый Хлебокомбинат Батон Утренний, Кофе с Молоком, Манная Каша на Молоке. Dinner: Кофе с Молоком, Картофель Тушеный с Мясом. more...
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2156 kcal
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Activities & Exercise:
Cooking - 2 hours, Hula Hoop - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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