Weigh In record (no journal entry) for 14 October 2023
|
326.9 lb
Lost so far: 69.9 lb.
Still to go: 106.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2023:
|
2160 kcal
|
Fat: 104.98g | Prot: 131.31g | Carb: 172.26g.
Breakfast: Умалат Сыр Четук, Я Люблю Готовить Масло Подсолнечное, Яйцо, Сахар. Lunch: Вареное Яйцо, Морозко Пирожки с Мясом. Dinner: Творожная Запеканка с Изюмом. Snacks/Other: Зеленое Яблоко, Красная Цена Молоко 1,5%, Творог 9%. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AndreyIvan's weight history
|