Weigh In record (no journal entry) for 14 October 2023
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125.9 lb
Lost so far: 22.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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353 kcal
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Fat: 10.79g | Prot: 15.50g | Carb: 49.61g.
Breakfast: Юбилейное Печенье с Кусочками Клюквы, Светаево Сыр Лёгкий 30%, Кофе с Молоком, Ашан Инжир, Свой Урожай Малина , Приготовленная Тыква, Ого Овсяная Каша с Абрикосом и Черносливом. more...
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losing 4.6 lb a week
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