Weigh In record (no journal entry) for 14 October 2023
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125.7 lb
Lost so far: 67.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1229 kcal
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Fat: 35.50g | Prot: 99.93g | Carb: 122.14g.
Breakfast: Finna Sambal Bawang, Pakcoy, Bawang Putih, Paha Ayam Paha Ayam Mentah dengan Kulit. Lunch: Starbucks Americano (Grande), Cuka (Sari Apel), Pepaya, Kacang Hijau Mentah USDA. Dinner: Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ote-ote, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 4.6 lb a week
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hannaoviliafayola's weight history
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