Weigh In record (no journal entry) for 31 August 2015
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235.0 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 August 2015:
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1060 kcal
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Fat: 40.71g | Prot: 70.32g | Carb: 106.17g.
Breakfast: Canderel Stick, Canderel Sweetener Tablets, Milk (2% Lowfat with Added Vitamin A), Coffee with Semi-Skimmed Milk, Weet-Bix Weet-Bix. Lunch: Scrambled Egg, Rye Melba Toast (Includes Pumpernickel). Dinner: Woolworths Skinless Chicken Breast Fillets, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Whole Wheat Pita Bread, Golden Delicious Apples, Tea with Semi-Skimmed Milk, Tap Water. more...
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4141 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours, Watching TV/Computer - 3 hours, Zumba - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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