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Weegdag
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201.8 lb
Lost so far: 7.6 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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1242 kcal
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Fat: 60.17g | Prot: 32.77g | Carb: 140.76g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Groentensoep. Dinner: Chef Select Boerenkoolstamppot met Spekjes . Snacks/Other: Peren, Appel. more...
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gaining 0.8 lb a week
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