Weigh In record (no journal entry) for 12 October 2023
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119.7 lb
Lost so far: 0 lb.
Still to go: 119.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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3297 kcal
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Fat: 112.29g | Prot: 123.76g | Carb: 459.80g.
Breakfast: Edeka Mango Gewürfelt, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Круассан, Болгарский Перец, Edeka Salatmix Classic, Müller Milch Reis High Protein Klassik, Bio Magerquark, PBN Whey Protein Chocolate, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
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gaining 7.7 lb a week
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