さくら39's Journal, 13 October 2023


Diet Calendar Entries for 13 October 2023:
1164 kcal Fat: 46.17g | Prot: 74.38g | Carb: 121.72g.   Breakfast: bjorg bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, Farine Orge Monde, Quaker Avoine, ココアパウダー(無糖), バナナ, コーヒー. Lunch: サラダ, チーズ, 目玉焼き 調理油なし, ライ麦パン(低カロリー). Dinner: 白米 (調理済み), 豚の角煮. more...
1513 kcal Activities & Exercise: Cleaning - 47 minutes, Cooking - 50 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

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