Weigh In record (no journal entry) for 06 September 2015
|
181.0 lb
Lost so far: 68.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2015:
|
1990 kcal
|
Fat: 49.60g | Prot: 88.00g | Carb: 308.00g.
Breakfast: Labrada Nutrition Lean Body On The Go 11 oz. Chocolate, Sweet Leaf Liquid Stevia, Tazo Awake Black Tea, Dole Bananas. Snacks/Other: Honey Bunches of Oats Honey Roasted Granola, EAS Myoplex Myoplex Original Chocolate Fudge Drink. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JimboG's weight history
|