Weigh In record (no journal entry) for 13 October 2023
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186.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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440 kcal
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Fat: 27.79g | Prot: 36.74g | Carb: 8.42g.
Breakfast: Fried Egg. Lunch: Great Value Sweet Pickle Relish, Boiled Egg, Kraft Miracle Whip Dressing, Simple Truth Pole & Line Albacore Tuna. more...
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losing 1.4 lb a week
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MaryAnnB1948's weight history
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